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Stretching is a great way to reduce the risk of straining or tearing muscles. It also increases flexibility, improves circulation and increases your range of motion.
The cause of a lot of back pain is weak muscles. Strengthening back muscles is important not only to avoid pain but also to enjoy life and function normally.
A December 2009 episode of the Dr. Phil Show titled, “Parent’s Biggest Fears” featured individual segments dealing with children’s height, designer babies and sick children facing extreme odds for recovery.